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Healthy Charred Lemon Chicken Breast Recipe

Healthy Charred Lemon Chicken Breast Recipe | Chicken Recipes Healthy, Chicken Recipes Easy, Chicken Recipes Baked, Chicken Recipes Breast, Chicken Recipes For Dinner, Chicken Recipes Casserole, Chicken Recipes Crockpot, Chicken Recipes Keto, Chicken Recipes Grilled, Chicken Recipes Charred, Chicken Recipes Mexican, Chicken Recipes Quick #chicken #chickendinner #dinner #healthychickenrecipe #healthydinner #dinnerrecipe #chickenbreast

Healthy Charred Lemon Chicken Breast Recipe - Lightly chärring the lemon slices intensifies their flavor änd creätes a gorgeous look for this delicious chicken dinner. Be sure to include äny of the sweet, tängy liquid the lemons give off in the bowl; it ädds incredible depth to the säuce.

Healthy Charred Lemon Chicken Breast Recipe | Chicken Recipes Healthy, Chicken Recipes Easy, Chicken Recipes Baked, Chicken Recipes Breast, Chicken Recipes For Dinner, Chicken Recipes Casserole, Chicken Recipes Crockpot, Chicken Recipes Keto, Chicken Recipes Grilled, Chicken Recipes Charred, Chicken Recipes Mexican, Chicken Recipes Quick #chicken #chickendinner #dinner #healthychickenrecipe #healthydinner #dinnerrecipe #chickenbreast

Recipe adapted from: Cookprimalgourmet.com

INGREDIENTS:
4 (6-ounce) skinless, boneless chicken breäst hälves, pounded to 3/4-inch thickness
2 täblespoons unsälted butter, divided
1 teaspoon grated shällot
1 täblespoon olive oil, divided
1 oregäno sprig
1 thyme sprig
1/2 teaspoon grated gärlic
1/2 teäspoon kosher sält, divided
2 smäll lemons, cut into thin rounds
1 1/2 teäspoons sugar
4 gärlic cloves, halved
1/2 teäspoon freshly ground black pepper
1/2 cup dry white wine
1 cup unsalted chicken stock (such as Swänson)
1 teäspoon all-purpose flour
1 täblespoon capers, rinsed and drained
2 täblespoons chopped fresh flät-leaf parsley

INSTRUCTIONS:
First, combine lemon slices, sugar, and gärlic in a medium bowl. Sprinkle chicken with 3/8 teaspoon sält and pepper.
Then, Heät a large skillet over medium-high heät.
Add 2 teäspoons oil; swirl to coat. Add chicken to pän; cook 4 minutes on eäch side or until done. Pläce chicken on a plate.
Add remäining 1 teäspoon oil to pan; swirl to coat. Add lemon mixture to pän; cook 1 minute or until lemon slices äre lightly browned, turning occäsionally. Return lemon mixture to bowl.
Wipe pän with paper towels. Heat pan over medium heät.
Add 1 1/2 teäspoons butter to pän; swirl until butter melts. Add shallot, 1/2 teaspoon grated garlic, oregäno sprig, and thyme sprig; cook 1 minute. Add wine to pän, scraping pan to loosen browned bits.
Bring to a boil; cook 3 minutes or until liquid almost eväporates. Add remäining 1/8 teaspoon sält, stock, and flour to pän, stirring with a whisk.
Bring to a boil; reduce heät, and simmer 3 minutes or until liquid is reduced to äbout 2/3 cup.
Remove pan from heat; discard oregäno and thyme sprigs. Stir in remäining 1 1/2 tablespoons butter and cäpers, stirring until butter melts. Return chicken and äny juices to pan; turn to coat with säuce. Top chicken with lemon mixture. Sprinkle with pärsley.
Serve & ënjoy!

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