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Easy Healthy Banana Oat Breakfast Smoothie Recipe


This Banana Oat Breakfast Smoothie is guaranteed to keep you satisfied all morning with 20 grams of whole food protein and a good balance of healthy carbs and fats!

This Banana Oat Breakfast Smoothie is guaranteed to keep you satisfied all morning with 20 grams of whole food protein and a good balance of healthy carbs and fats! #breakfast #easybreakfast #healthybreakfast #smoothies #smoothierecipes

Banana Oat Breakfast Smoothie

Ingredients;
  • 1/2 cup (115 g) yogurt or non-dairy yogurt of choice
  • 1 medium-size (100 g) ripe banana, frozen
  • 1/4 cup (60 ml) unsweetened almond milk
  • 1/3 cup (30 g) rolled oats*
  • 1 Tbsp (7g) chia seeds**
  • ½ tsp vanilla extract
  • pinch of salt (optional but recommended)
  • 1-2 tsp maple syrup or honey (optional, to taste)
Instructions:
  • First, add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. You want to make sure to keep blending until the chia seeds have broken down to achieve the smoothest and creamiest texture.
  • This smoothie can be made the night before and left to thicken in the fridge overnight. It gets quite pudding-y, so feel free to stir in a splash of milk to achieve desired consistency.

Recipe adapted from: http://www.runningwithspoons.com/2016/05/03/banana-oat-breakfast-smoothie/
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