Healthy Avocado Cilantro White Bean Dip

Healthy Avocado Cilantro White Bean Dip is a speedy snack that’s full of flavor. We love this easy appetizer! Gluten-Free + Vegetarian + Vegan

What do you do when you want a creamy, luscious dip that’s deliciously dairy-free?

Avocados, baby!

Pair them with white beans and it’s a match made in dipping heaven. This creamy white bean dip is whipped with garlic, avocado spinach, jalapeno and cilantro for a speedy snack that’s full of flavor.  Oh, and you know it’s healthy because it’s GREEN!

It’s also naturally vegan, gloriously gluten-free, and sure to be a hit at any party since even your pickiest of guests can eat it! Unless they’re paleo, of course. In that case just toss some bacon at them and call it a day!

On to ze recipe!

Healthy Avocado Cilantro White Bean Dip


  • 1 can cannellini beans
  • 1/2 a large, ripe avocado
  • 1/3-1/2 jalapeno, seeds/veins removed
  • 2 cloves garlic
  • a handful of fresh spinach
  • 2-3 TBSP fresh lime juice
  • 2 TBSP fresh cilantro, plus extra to taste
  • 2 TBSP olive oil, plus extra to garnish
  • 1/4 tsp salt
  • dippers: sliced cucumber, tortilla chips, pita chips, any veggie ever, any carb ever, + your fingers

  1. Have 5 minutes handy? Good! You can make this dip!
  2. Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients.
  3. Whip until creamy, scraping down the sides as needed.

Read The Full Recipe in The Source (Thank You For The Source):

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